Group somatic breathwork

Somatic Breathwork is a journey back to your body and your true most integrated self. 

It is a powerful embodiment practice that guides you out of the busy mind and into the intelligence of your body. Through this deep inner journey, you’ll access your body’s electrical network—where stress, suppressed emotions, and old narratives are often stored—and begin to gently release what no longer serves you.

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Using circular, connected breathing and rhythmic music, Somatic Breathwork supports a natural emotional release. This may emerge as movement, shaking, tears, laughter, or vocal expression—your body’s unique way of discharging stored energy. It’s a safe and cathartic process that reconnects you with your inner resilience and clarity.