Pranayama for releasing Anxiety and Stress
Tue, Nov 04
|Brentwood
Come and experience the power of ancient yogic breathing practices to release anxiety and stress
Time & Location
Nov 04, 2025, 10:00 AM – 11:00 AM
Brentwood, Brentwood, CA 94513, USA
About the event
Feeling stressed, anxious, or struggling to sleep?
In today’s fast-paced and uncertain world, it’s easy to feel overwhelmed, disconnected, and emotionally drained. But you can train your body and mind to respond with clarity and calm — no matter what life brings.
Join us for a transformative breathwork session rooted in ancient Kundalini and Tantra yoga practices, developed over 4,000 years ago to release tension, quiet the mind, and restore balance to the nervous system.
Through guided breathwork, you’ll:
Dissolve stress and anxiety held in the body
Improve emotional regulation and resilience